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Eat as much as you like and STILL shed the pounds with the Weight Watchers plan

Weight Watchers have introduced the Filling & Healthy plan for busy people Digsby IM, Email, and Weight Watchers have introduced the Filling & Healthy plan for busy people Since Saturday we've introduced two exciting new Lose Weight Your Way diet approaches from Weight Watchers: the Mediterranean plan and the Lower carb plan. now it's time for the last plan and it's the easiest one of all. if you are very busy or simply don't like having to weigh yous r food,

Weight Watchers have introduced the Filling & Healthy plan for busy people
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Weight Watchers have introduced the Filling & Healthy plan for busy people

 then Filling & Healthy is for you. You don't need to bother with kitchen scales or measuring cups. instead focus on eating the Filling & Healthy foods that you will find in bold type in the plan below (sign up to a meeting or online to access the full list). You can eat as much as you like of these foods but just until you are reasonably full and satisfied. These foods are healthy choices that will keep you feeling satisfied and full for longer. On top of this you have 49 ProPoints each week for snacks and treats or any food that isn't written in bold. See the box overleaf for suggestions. When following this plan we recommend that you include two teaspoons of healthy oil a day (olive, sunflower, safflower, rapeseed or flaxseed). You will see these used throughout some of the meal ideas. There are no portion sizes to think about - just healthy, tasty filling foods. For good health we also recommend that you include ½ pint of skimmed milk daily to be used over the day in tea or coffee, with cereal or as a drink. We have included a variety of fresh fruits and vegetables throughout the meal ideas but feel free to switch them for your favourite seasonal fruits and vegetables. Make sure you drink six to eight glasses of fluids throughout the day. This can include coffee, tea, milk, sugar-free squash, diet drinks and water. Don't miss out on the exclusive offer on the following page to join Weight Watchers and get your first week on the plan for free.

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